APPLES + BANANAS ORGANIC CRUNCHABLES vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLES + BANANAS ORGANIC CRUNCHABLES: 4
vs
SPARTAN: 4
(3 ties)
Overview
| Nutrient | APPLES + BANANAS ORGANIC CRUNCHABLES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 294 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 82.4 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES + BANANAS ORGANIC CRUNCHABLES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | APPLES + BANANAS ORGANIC CRUNCHABLES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 11.8 MG | 1.3 MG | |
| Potassium, K | 1,024 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |