APPLES vs IGA

Nutrition comparison per 100 g serving

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IGA wins in 6 out of 11 nutrient categories

APPLES: 3 vs IGA: 6 (2 ties)

Overview

Nutrient	APPLES	IGA	Winner
Calories	54 cal	35 cal
Protein	0.4 g	1.2 g
Carbs	14.1 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES	IGA	Winner
Vitamin C, total ascorbic acid	2 MG	35.3 MG

Mineral	APPLES	IGA
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	107 MG	0 MG
Sodium, Na	0 MG	29 MG

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