APPLEGATE vs MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES
Nutrition comparison per 100 g serving
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MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES wins in 5 out of 10 nutrient categories
APPLEGATE: 4
vs
MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES: 5
(1 ties)
Overview
| Nutrient | APPLEGATE | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | Winner |
|---|---|---|---|
| Calories | 228 cal | 169 cal | |
| Protein | 8.7 g | 9.0 g | |
| Carbs | 25.5 g | 20.8 g | |
| Fat | 10.7 g | 5.5 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEGATE | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.3 MG | 2.4 MG |
Minerals
| Mineral | APPLEGATE | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 78 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Sodium, Na | 443 MG | 376 MG |