APPLEBY vs VANILLA WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA WAFERS wins in 6 out of 11 nutrient categories
APPLEBY: 2
vs
VANILLA WAFERS: 6
(3 ties)
Overview
| Nutrient | APPLEBY | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 5.6 g | 3.2 g | |
| Carbs | 55.6 g | 67.7 g | |
| Fat | 27.8 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEBY | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLEBY | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 250 MG | 452 MG |