APPLEBANANA FRUIT ON THE GO APPLESAUCE vs AMERICAN GROWN DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLEBANANA FRUIT ON THE GO APPLESAUCE: 3
vs
AMERICAN GROWN DRIED BLUEBERRIES: 3
(4 ties)
Overview
| Nutrient | APPLEBANANA FRUIT ON THE GO APPLESAUCE | AMERICAN GROWN DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 78 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 85 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEBANANA FRUIT ON THE GO APPLESAUCE | AMERICAN GROWN DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | APPLEBANANA FRUIT ON THE GO APPLESAUCE | AMERICAN GROWN DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |