APPLEAPPLE FRUIT ON THE GO APPLESAUCE POUCHES vs FRUIT & NUTS SUPER BERRY MIX
Nutrition comparison per 100 g serving
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APPLEAPPLE FRUIT ON THE GO APPLESAUCE POUCHES wins in 5 out of 12 nutrient categories
APPLEAPPLE FRUIT ON THE GO APPLESAUCE POUCHES: 5
vs
FRUIT & NUTS SUPER BERRY MIX: 3
(4 ties)
Overview
| Nutrient | APPLEAPPLE FRUIT ON THE GO APPLESAUCE POUCHES | FRUIT & NUTS SUPER BERRY MIX | Winner |
|---|---|---|---|
| Calories | 78 cal | 319 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 17.8 g | 80.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEAPPLE FRUIT ON THE GO APPLESAUCE POUCHES | FRUIT & NUTS SUPER BERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLEAPPLE FRUIT ON THE GO APPLESAUCE POUCHES | FRUIT & NUTS SUPER BERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |