APPLE ZINGS FLAVORED CEREAL vs HEALTH VALLEY ORGANIC
Nutrition comparison per 100 g serving
Ad 468x60
APPLE ZINGS FLAVORED CEREAL wins in 10 out of 21 nutrient categories
APPLE ZINGS FLAVORED CEREAL: 10
vs
HEALTH VALLEY ORGANIC: 9
(2 ties)
Overview
| Nutrient | APPLE ZINGS FLAVORED CEREAL | HEALTH VALLEY ORGANIC | Winner |
|---|---|---|---|
| Calories | 385 cal | 388 cal | |
| Protein | 5.1 g | 12.2 g | |
| Carbs | 87.2 g | 75.5 g | |
| Fat | 2.6 g | 5.1 g | |
| Fiber | 2.6 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE ZINGS FLAVORED CEREAL | HEALTH VALLEY ORGANIC | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 8.2 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE ZINGS FLAVORED CEREAL | HEALTH VALLEY ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 82 MG | |
| Iron, Fe | 13.9 MG | 3.7 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 103 MG | 408 MG | |
| Sodium, Na | 462 MG | 255 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |