APPLE ZINGS FLAVORED CEREAL vs FRUIT WHIRLS FLAVORED SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUIT WHIRLS FLAVORED SWEETENED MULTI-GRAIN CEREAL wins in 10 out of 21 nutrient categories
APPLE ZINGS FLAVORED CEREAL: 9
vs
FRUIT WHIRLS FLAVORED SWEETENED MULTI-GRAIN CEREAL: 10
(2 ties)
Overview
| Nutrient | APPLE ZINGS FLAVORED CEREAL | FRUIT WHIRLS FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 87.2 g | 87.5 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE ZINGS FLAVORED CEREAL | FRUIT WHIRLS FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 638 UG | |
| Niacin | 5.1 MG | 15.8 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.5 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE ZINGS FLAVORED CEREAL | FRUIT WHIRLS FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 325 MG | |
| Iron, Fe | 13.9 MG | 29.5 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 103 MG | 75 MG | |
| Sodium, Na | 462 MG | 250 MG | |
| Zinc, Zn | 3.9 MG | 11.8 MG |