APPLE ZINGS CEREAL vs OATS
Nutrition comparison per 100 g serving
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APPLE ZINGS CEREAL wins in 11 out of 17 nutrient categories
APPLE ZINGS CEREAL: 11
vs
OATS: 4
(2 ties)
Overview
| Nutrient | APPLE ZINGS CEREAL | OATS | Winner |
|---|---|---|---|
| Calories | 381 cal | 412 cal | |
| Protein | 4.8 g | 9.8 g | |
| Carbs | 85.7 g | 74.5 g | |
| Fat | 2.4 g | 9.8 g | |
| Fiber | 2.4 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE ZINGS CEREAL | OATS | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | APPLE ZINGS CEREAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 39 MG | |
| Iron, Fe | 12.9 MG | 3.3 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 452 MG | 69 MG | |
| Zinc, Zn | 5.7 MG | 0 MG |