APPLE ZINGS CEREAL vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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APPLE ZINGS CEREAL wins in 8 out of 17 nutrient categories
APPLE ZINGS CEREAL: 8
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 7
(2 ties)
Overview
| Nutrient | APPLE ZINGS CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 390 cal | |
| Protein | 4.8 g | 4.9 g | |
| Carbs | 85.7 g | 90.2 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE ZINGS CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 5.7 MG | 4.9 MG | |
| Pantothenic acid | 1.4 MG | 2.4 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG |
Minerals
| Mineral | APPLE ZINGS CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 13.2 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 452 MG | 463 MG | |
| Zinc, Zn | 5.7 MG | 3.7 MG |