APPLE ZINGS CEREAL vs STRAWBERRY CHEESECAKE FLAVORED TOASTED FLAKES AND DIPPED FLAKES CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY CHEESECAKE FLAVORED TOASTED FLAKES AND DIPPED FLAKES CEREAL wins in 12 out of 20 nutrient categories
APPLE ZINGS CEREAL: 7
vs
STRAWBERRY CHEESECAKE FLAVORED TOASTED FLAKES AND DIPPED FLAKES CEREAL: 12
(1 ties)
Overview
| Nutrient | APPLE ZINGS CEREAL | STRAWBERRY CHEESECAKE FLAVORED TOASTED FLAKES AND DIPPED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 397 cal | |
| Protein | 5.1 g | 6.4 g | |
| Carbs | 87.2 g | 84.1 g | |
| Fat | 2.6 g | 4.0 g | |
| Fiber | 2.6 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE ZINGS CEREAL | STRAWBERRY CHEESECAKE FLAVORED TOASTED FLAKES AND DIPPED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 317 UG | |
| Niacin | 5.1 MG | 6.3 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | APPLE ZINGS CEREAL | STRAWBERRY CHEESECAKE FLAVORED TOASTED FLAKES AND DIPPED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 16 MG | |
| Iron, Fe | 13.9 MG | 17.9 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 103 MG | 222 MG | |
| Sodium, Na | 462 MG | 571 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |