APPLE ZINGS CEREAL vs CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA
Nutrition comparison per 100 g serving
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APPLE ZINGS CEREAL wins in 11 out of 16 nutrient categories
APPLE ZINGS CEREAL: 11
vs
CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA: 4
(1 ties)
Overview
| Nutrient | APPLE ZINGS CEREAL | CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 567 cal | |
| Protein | 5.1 g | 13.3 g | |
| Carbs | 87.2 g | 36.7 g | |
| Fat | 2.6 g | 46.7 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE ZINGS CEREAL | CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | APPLE ZINGS CEREAL | CHOCOLATE CHUNK COCONOLA COCONUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 160 MG | |
| Iron, Fe | 13.9 MG | 6 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 103 MG | 533 MG | |
| Sodium, Na | 462 MG | 33 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |