APPLE YOGURT PARFAIT vs STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT wins in 5 out of 10 nutrient categories
APPLE YOGURT PARFAIT: 4
vs
STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | APPLE YOGURT PARFAIT | STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 137 cal | 77 cal | |
| Protein | 2.9 g | 9.9 g | |
| Carbs | 24.9 g | 10.6 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE YOGURT PARFAIT | STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.8 MG | 3.4 MG |
Minerals
| Mineral | APPLE YOGURT PARFAIT | STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 106 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 48 MG | 35 MG |