APPLE YOGURT PARFAIT vs ORGANIC TRILAYER YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TRILAYER YOGURT wins in 6 out of 11 nutrient categories
APPLE YOGURT PARFAIT: 4
vs
ORGANIC TRILAYER YOGURT: 6
(1 ties)
Overview
| Nutrient | APPLE YOGURT PARFAIT | ORGANIC TRILAYER YOGURT | Winner |
|---|---|---|---|
| Calories | 137 cal | 112 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 24.9 g | 17.1 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 1.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE YOGURT PARFAIT | ORGANIC TRILAYER YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.8 MG | 0 MG |
Minerals
| Mineral | APPLE YOGURT PARFAIT | ORGANIC TRILAYER YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 48 MG | 74 MG |