APPLE-WOOD SMOKED SLICED HAM vs TURKEY SAUSAGE & CHEDDAR CHEESE SMOKE STACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE-WOOD SMOKED SLICED HAM: 3
vs
TURKEY SAUSAGE & CHEDDAR CHEESE SMOKE STACK: 3
(4 ties)
Overview
| Nutrient | APPLE-WOOD SMOKED SLICED HAM | TURKEY SAUSAGE & CHEDDAR CHEESE SMOKE STACK | Winner |
|---|---|---|---|
| Calories | 125 cal | 286 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE-WOOD SMOKED SLICED HAM | TURKEY SAUSAGE & CHEDDAR CHEESE SMOKE STACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | APPLE-WOOD SMOKED SLICED HAM | TURKEY SAUSAGE & CHEDDAR CHEESE SMOKE STACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 804 MG | 964 MG |