APPLE-WOOD SMOKED SLICED HAM vs FRESH MOZZARELLA SOPPRESSATA W/ ITALIAN HERBS CHARCUTERIE ROLL SLICED
Nutrition comparison per 100 g serving
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APPLE-WOOD SMOKED SLICED HAM wins in 5 out of 10 nutrient categories
APPLE-WOOD SMOKED SLICED HAM: 5
vs
FRESH MOZZARELLA SOPPRESSATA W/ ITALIAN HERBS CHARCUTERIE ROLL SLICED: 3
(2 ties)
Overview
| Nutrient | APPLE-WOOD SMOKED SLICED HAM | FRESH MOZZARELLA SOPPRESSATA W/ ITALIAN HERBS CHARCUTERIE ROLL SLICED | Winner |
|---|---|---|---|
| Calories | 125 cal | 300 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 22.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE-WOOD SMOKED SLICED HAM | FRESH MOZZARELLA SOPPRESSATA W/ ITALIAN HERBS CHARCUTERIE ROLL SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | APPLE-WOOD SMOKED SLICED HAM | FRESH MOZZARELLA SOPPRESSATA W/ ITALIAN HERBS CHARCUTERIE ROLL SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 804 MG | 571 MG |