APPLE WITH ALMOND YOGURT DIP vs KEY LIME PIE THE ORIGINAL DESSERT HUMMUS
Nutrition comparison per 100 g serving
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APPLE WITH ALMOND YOGURT DIP wins in 5 out of 11 nutrient categories
APPLE WITH ALMOND YOGURT DIP: 5
vs
KEY LIME PIE THE ORIGINAL DESSERT HUMMUS: 4
(2 ties)
Overview
| Nutrient | APPLE WITH ALMOND YOGURT DIP | KEY LIME PIE THE ORIGINAL DESSERT HUMMUS | Winner |
|---|---|---|---|
| Calories | 127 cal | 286 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 14.8 g | 35.7 g | |
| Fat | 7.0 g | 12.5 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WITH ALMOND YOGURT DIP | KEY LIME PIE THE ORIGINAL DESSERT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | APPLE WITH ALMOND YOGURT DIP | KEY LIME PIE THE ORIGINAL DESSERT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 28 MG | 125 MG |