APPLE WITH ALMOND YOGURT DIP vs BLACK BEAN SAVORY BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEAN SAVORY BLACK BEANS wins in 7 out of 11 nutrient categories
APPLE WITH ALMOND YOGURT DIP: 3
vs
BLACK BEAN SAVORY BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | APPLE WITH ALMOND YOGURT DIP | BLACK BEAN SAVORY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 127 cal | 117 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 14.8 g | 10 g | |
| Fat | 7.0 g | 6.7 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WITH ALMOND YOGURT DIP | BLACK BEAN SAVORY BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | APPLE WITH ALMOND YOGURT DIP | BLACK BEAN SAVORY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 28 MG | 533 MG |