APPLE WHOLESUM FRUIT & NUT BARS vs PROTEIN GENIUS BARS
Nutrition comparison per 100 g serving
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APPLE WHOLESUM FRUIT & NUT BARS wins in 5 out of 11 nutrient categories
APPLE WHOLESUM FRUIT & NUT BARS: 5
vs
PROTEIN GENIUS BARS: 4
(2 ties)
Overview
| Nutrient | APPLE WHOLESUM FRUIT & NUT BARS | PROTEIN GENIUS BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 512 cal | |
| Protein | 8.9 g | 35 g | |
| Carbs | 57.8 g | 22.5 g | |
| Fat | 17.8 g | 32.5 g | |
| Fiber | 11.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WHOLESUM FRUIT & NUT BARS | PROTEIN GENIUS BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE WHOLESUM FRUIT & NUT BARS | PROTEIN GENIUS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 275 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 778 MG | 400 MG | |
| Sodium, Na | 11 MG | 250 MG |