APPLE WHOLESUM FRUIT & NUT BARS vs FUDGE GRAHAM BARS
Nutrition comparison per 100 g serving
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FUDGE GRAHAM BARS wins in 16 out of 20 nutrient categories
APPLE WHOLESUM FRUIT & NUT BARS: 3
vs
FUDGE GRAHAM BARS: 16
(1 ties)
Overview
| Nutrient | APPLE WHOLESUM FRUIT & NUT BARS | FUDGE GRAHAM BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 440 cal | |
| Protein | 8.9 g | 28 g | |
| Carbs | 57.8 g | 50 g | |
| Fat | 17.8 g | 14 g | |
| Fiber | 11.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WHOLESUM FRUIT & NUT BARS | FUDGE GRAHAM BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20 MG | |
| Pantothenic acid | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 9.6 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42 MG |
Minerals
| Mineral | APPLE WHOLESUM FRUIT & NUT BARS | FUDGE GRAHAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 320 MG | |
| Iron, Fe | 2.2 MG | 5 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 778 MG | 180 MG | |
| Selenium, Se | 0 UG | 56 UG | |
| Sodium, Na | 11 MG | 360 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |