APPLE WHOLESUM FRUIT & NUT BARS vs BAKERY ON MAIN
Nutrition comparison per 100 g serving
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APPLE WHOLESUM FRUIT & NUT BARS wins in 6 out of 11 nutrient categories
APPLE WHOLESUM FRUIT & NUT BARS: 6
vs
BAKERY ON MAIN: 3
(2 ties)
Overview
| Nutrient | APPLE WHOLESUM FRUIT & NUT BARS | BAKERY ON MAIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 57.8 g | 67.7 g | |
| Fat | 17.8 g | 8.8 g | |
| Fiber | 11.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WHOLESUM FRUIT & NUT BARS | BAKERY ON MAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE WHOLESUM FRUIT & NUT BARS | BAKERY ON MAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 59 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 778 MG | 0 MG | |
| Sodium, Na | 11 MG | 206 MG |