APPLE WHOLE+SUM FRUIT & NUT vs +PLUSBAR PROTEIN
Nutrition comparison per 100 g serving
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+PLUSBAR PROTEIN wins in 13 out of 18 nutrient categories
APPLE WHOLE+SUM FRUIT & NUT: 4
vs
+PLUSBAR PROTEIN: 13
(1 ties)
Overview
| Nutrient | APPLE WHOLE+SUM FRUIT & NUT | +PLUSBAR PROTEIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 458 cal | |
| Protein | 8.9 g | 27.1 g | |
| Carbs | 57.8 g | 40.7 g | |
| Fat | 17.8 g | 22.0 g | |
| Fiber | 11.1 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WHOLE+SUM FRUIT & NUT | +PLUSBAR PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | APPLE WHOLE+SUM FRUIT & NUT | +PLUSBAR PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 254 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 622 MG | 508 MG | |
| Sodium, Na | 11 MG | 68 MG |