APPLE WHOLE+SUM FRUIT & NUT vs ORGANIC TRAIL BAR
Nutrition comparison per 100 g serving
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ORGANIC TRAIL BAR wins in 7 out of 16 nutrient categories
APPLE WHOLE+SUM FRUIT & NUT: 6
vs
ORGANIC TRAIL BAR: 7
(3 ties)
Overview
| Nutrient | APPLE WHOLE+SUM FRUIT & NUT | ORGANIC TRAIL BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 340 cal | |
| Protein | 8.9 g | 6 g | |
| Carbs | 57.8 g | 64 g | |
| Fat | 17.8 g | 9 g | |
| Fiber | 11.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WHOLE+SUM FRUIT & NUT | ORGANIC TRAIL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE WHOLE+SUM FRUIT & NUT | ORGANIC TRAIL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 40 MG | |
| Potassium, K | 622 MG | 400 MG | |
| Sodium, Na | 11 MG | 120 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |