APPLE WHOLE+SUM FRUIT & NUT vs ORGANIC RAISIN SUNFLOWER SPROUTED BAR
Nutrition comparison per 100 g serving
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APPLE WHOLE+SUM FRUIT & NUT wins in 5 out of 10 nutrient categories
APPLE WHOLE+SUM FRUIT & NUT: 5
vs
ORGANIC RAISIN SUNFLOWER SPROUTED BAR: 4
(1 ties)
Overview
| Nutrient | APPLE WHOLE+SUM FRUIT & NUT | ORGANIC RAISIN SUNFLOWER SPROUTED BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 431 cal | |
| Protein | 8.9 g | 9.8 g | |
| Carbs | 57.8 g | 52.9 g | |
| Fat | 17.8 g | 19.6 g | |
| Fiber | 11.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE WHOLE+SUM FRUIT & NUT | ORGANIC RAISIN SUNFLOWER SPROUTED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 78 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 622 MG | 412 MG | |
| Sodium, Na | 11 MG | 451 MG |