APPLE WHOLE+SUM FRUIT & NUT vs MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED
Nutrition comparison per 100 g serving
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MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED wins in 8 out of 15 nutrient categories
APPLE WHOLE+SUM FRUIT & NUT: 5
vs
MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED: 8
(2 ties)
Overview
| Nutrient | APPLE WHOLE+SUM FRUIT & NUT | MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED | Winner |
|---|---|---|---|
| Calories | 400 cal | 438 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 57.8 g | 56.3 g | |
| Fat | 17.8 g | 21.9 g | |
| Fiber | 11.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WHOLE+SUM FRUIT & NUT | MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE WHOLE+SUM FRUIT & NUT | MULTIGRAIN WHEAT AND OAT BAR WITH SUNFLOWER SEEDS & FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 6.3 MG | |
| Potassium, K | 622 MG | 284 MG | |
| Sodium, Na | 11 MG | 188 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |