APPLE WHOLE+SUM FRUIT & NUT vs BALANCED NUTRITION BAR
Nutrition comparison per 100 g serving
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BALANCED NUTRITION BAR wins in 17 out of 22 nutrient categories
APPLE WHOLE+SUM FRUIT & NUT: 3
vs
BALANCED NUTRITION BAR: 17
(2 ties)
Overview
| Nutrient | APPLE WHOLE+SUM FRUIT & NUT | BALANCED NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 444 cal | |
| Protein | 8.9 g | 26.7 g | |
| Carbs | 57.8 g | 46.7 g | |
| Fat | 17.8 g | 15.6 g | |
| Fiber | 11.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WHOLE+SUM FRUIT & NUT | BALANCED NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Niacin | 0 MG | 11.1 MG | |
| Pantothenic acid | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | APPLE WHOLE+SUM FRUIT & NUT | BALANCED NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 178 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 36 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 622 MG | 111 MG | |
| Sodium, Na | 11 MG | 222 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |