APPLE WHITE CHEDDAR A BLEND OF ARUGULA AND BABY GREENS ALONGSIDE DICED APPLES vs SUPERFOOD SALAD BLEND
Nutrition comparison per 100 g serving
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SUPERFOOD SALAD BLEND wins in 7 out of 11 nutrient categories
APPLE WHITE CHEDDAR A BLEND OF ARUGULA AND BABY GREENS ALONGSIDE DICED APPLES: 3
vs
SUPERFOOD SALAD BLEND: 7
(1 ties)
Overview
| Nutrient | APPLE WHITE CHEDDAR A BLEND OF ARUGULA AND BABY GREENS ALONGSIDE DICED APPLES | SUPERFOOD SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 150 cal | 29 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 12 g | 5.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WHITE CHEDDAR A BLEND OF ARUGULA AND BABY GREENS ALONGSIDE DICED APPLES | SUPERFOOD SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG |
Minerals
| Mineral | APPLE WHITE CHEDDAR A BLEND OF ARUGULA AND BABY GREENS ALONGSIDE DICED APPLES | SUPERFOOD SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 60 MG | 282 MG | |
| Sodium, Na | 190 MG | 24 MG |