APPLE WEDGES vs COLBY NATURAL CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE WEDGES: 5
vs
COLBY NATURAL CHEESE: 5
(1 ties)
Overview
| Nutrient | APPLE WEDGES | COLBY NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 465 cal | |
| Protein | 6.7 g | 16.3 g | |
| Carbs | 26.7 g | 27.9 g | |
| Fat | 7.6 g | 32.6 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WEDGES | COLBY NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | APPLE WEDGES | COLBY NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 349 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 171 MG | 419 MG |