APPLE WEDGES vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE wins in 7 out of 11 nutrient categories
APPLE WEDGES: 3
vs
CHEDDAR CHEESE: 7
(1 ties)
Overview
| Nutrient | APPLE WEDGES | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 452 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 26.7 g | 21.4 g | |
| Fat | 7.6 g | 31.0 g | |
| Fiber | 1.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WEDGES | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | APPLE WEDGES | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 476 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 171 MG | 333 MG | |
| Sodium, Na | 171 MG | 381 MG |