APPLE WEDGES vs GENOA SALAMI
Nutrition comparison per 100 g serving
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APPLE WEDGES wins in 7 out of 11 nutrient categories
APPLE WEDGES: 7
vs
GENOA SALAMI: 3
(1 ties)
Overview
| Nutrient | APPLE WEDGES | GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 225 cal | 388 cal | |
| Protein | 8.8 g | 18.8 g | |
| Carbs | 19.6 g | 24.7 g | |
| Fat | 12.8 g | 22.4 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WEDGES | GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 88.2 MG | 0 MG |
Minerals
| Mineral | APPLE WEDGES | GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 235 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 216 MG | 918 MG |