APPLE WEDGES vs FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
APPLE WEDGES wins in 6 out of 11 nutrient categories
APPLE WEDGES: 6
vs
FRUIT: 4
(1 ties)
Overview
| Nutrient | APPLE WEDGES | FRUIT | Winner |
|---|---|---|---|
| Calories | 143 cal | 155 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 12.4 g | 19.0 g | |
| Fat | 8.6 g | 6.3 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WEDGES | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0.8 MG |
Minerals
| Mineral | APPLE WEDGES | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 176 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 171 MG | 331 MG |