APPLE WALNUT WITH CHICKEN SPRING MIX vs QUINOA SALAD WITH PIQUILLO PEPPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE WALNUT WITH CHICKEN SPRING MIX: 5
vs
QUINOA SALAD WITH PIQUILLO PEPPER: 5
(1 ties)
Overview
| Nutrient | APPLE WALNUT WITH CHICKEN SPRING MIX | QUINOA SALAD WITH PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Calories | 173 cal | 100 cal | |
| Protein | 7.1 g | 2 g | |
| Carbs | 13.5 g | 11 g | |
| Fat | 10.9 g | 5 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT WITH CHICKEN SPRING MIX | QUINOA SALAD WITH PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | APPLE WALNUT WITH CHICKEN SPRING MIX | QUINOA SALAD WITH PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 340 MG | 320 MG |