APPLE & WALNUT WITH CHICKEN MIXED LETTUCE vs CHOPPED SALAD BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
APPLE & WALNUT WITH CHICKEN MIXED LETTUCE: 5
vs
CHOPPED SALAD BLEND: 5
(1 ties)
Overview
| Nutrient | APPLE & WALNUT WITH CHICKEN MIXED LETTUCE | CHOPPED SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 137 cal | 24 cal | |
| Protein | 5.9 g | 1.2 g | |
| Carbs | 11.8 g | 5.9 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & WALNUT WITH CHICKEN MIXED LETTUCE | CHOPPED SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | APPLE & WALNUT WITH CHICKEN MIXED LETTUCE | CHOPPED SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 0.4 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 333 MG | 24 MG |