APPLE WALNUT vs ICE CREAM CUPS
Nutrition comparison per 100 g serving
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APPLE WALNUT wins in 5 out of 11 nutrient categories
APPLE WALNUT: 5
vs
ICE CREAM CUPS: 4
(2 ties)
Overview
| Nutrient | APPLE WALNUT | ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 67.9 g | 80 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT | ICE CREAM CUPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE WALNUT | ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 750 MG | 100 MG |