APPLE WALNUT vs EVERYTHING BITE SIZE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE WALNUT: 4
vs
EVERYTHING BITE SIZE CRACKERS: 4
(2 ties)
Overview
| Nutrient | APPLE WALNUT | EVERYTHING BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 67.9 g | 63.3 g | |
| Fat | 14.3 g | 20 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE WALNUT | EVERYTHING BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 800 MG |