APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX vs FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX: 5
vs
FRUIT: 5
(1 ties)
Overview
| Nutrient | APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX | FRUIT | Winner |
|---|---|---|---|
| Calories | 170 cal | 141 cal | |
| Protein | 10 g | 3.8 g | |
| Carbs | 12 g | 15.0 g | |
| Fat | 9 g | 8.5 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.6 MG |
Minerals
| Mineral | APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 370 MG | 258 MG |