APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE vs ORIGINAL COLE SLAW
Nutrition comparison per 100 g serving
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APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE wins in 7 out of 10 nutrient categories
APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE: 7
vs
ORIGINAL COLE SLAW: 2
(1 ties)
Overview
| Nutrient | APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE | ORIGINAL COLE SLAW | Winner |
|---|---|---|---|
| Calories | 114 cal | 120 cal | |
| Protein | 7.5 g | 1 g | |
| Carbs | 6.7 g | 15 g | |
| Fat | 6.9 g | 7 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE | ORIGINAL COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 138 MG |
Minerals
| Mineral | APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE | ORIGINAL COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 287 MG | 170 MG |