APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE vs HOMESTYLE CHICKEN SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE: 5
vs
HOMESTYLE CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE | HOMESTYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 114 cal | 300 cal | |
| Protein | 7.5 g | 18 g | |
| Carbs | 6.7 g | 4 g | |
| Fat | 6.9 g | 23 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE | HOMESTYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 0 MG |
Minerals
| Mineral | APPLE & WALNUT SALAD WITH CHICKEN ROMAINE LETTUCE | HOMESTYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 287 MG | 440 MG |