APPLE WALNUT SALAD WITH CHICKEN ORGANIC SPRING MIX vs TAMARIND & DATE CHUTNEY
Nutrition comparison per 100 g serving
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TAMARIND & DATE CHUTNEY wins in 5 out of 11 nutrient categories
APPLE WALNUT SALAD WITH CHICKEN ORGANIC SPRING MIX: 4
vs
TAMARIND & DATE CHUTNEY: 5
(2 ties)
Overview
| Nutrient | APPLE WALNUT SALAD WITH CHICKEN ORGANIC SPRING MIX | TAMARIND & DATE CHUTNEY | Winner |
|---|---|---|---|
| Calories | 162 cal | 280 cal | |
| Protein | 7.6 g | 0 g | |
| Carbs | 12.6 g | 72 g | |
| Fat | 9.6 g | 0 g | |
| Fiber | 2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT SALAD WITH CHICKEN ORGANIC SPRING MIX | TAMARIND & DATE CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE WALNUT SALAD WITH CHICKEN ORGANIC SPRING MIX | TAMARIND & DATE CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 10.8 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 273 MG | 1,400 MG |