APPLE WALNUT SALAD WITH CHICKEN ORGANIC SPRING MIX vs CASTELVETRANO OLIVES
Nutrition comparison per 100 g serving
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APPLE WALNUT SALAD WITH CHICKEN ORGANIC SPRING MIX wins in 5 out of 10 nutrient categories
APPLE WALNUT SALAD WITH CHICKEN ORGANIC SPRING MIX: 5
vs
CASTELVETRANO OLIVES: 4
(1 ties)
Overview
| Nutrient | APPLE WALNUT SALAD WITH CHICKEN ORGANIC SPRING MIX | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calories | 162 cal | 125 cal | |
| Protein | 7.6 g | 6.3 g | |
| Carbs | 12.6 g | 6.3 g | |
| Fat | 9.6 g | 12.5 g | |
| Fiber | 2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE WALNUT SALAD WITH CHICKEN ORGANIC SPRING MIX | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 273 MG | 1,375 MG |