APPLE WALNUT SALAD WITH CHICKEN vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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APPLE WALNUT SALAD WITH CHICKEN wins in 6 out of 11 nutrient categories
APPLE WALNUT SALAD WITH CHICKEN: 6
vs
SUN DRIED TOMATOES: 4
(1 ties)
Overview
| Nutrient | APPLE WALNUT SALAD WITH CHICKEN | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 130 cal | 579 cal | |
| Protein | 6 g | 5.3 g | |
| Carbs | 10 g | 21.1 g | |
| Fat | 8 g | 52.6 g | |
| Fiber | 1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT SALAD WITH CHICKEN | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | APPLE WALNUT SALAD WITH CHICKEN | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 340 MG | 895 MG |