APPLE WALNUT SALAD WITH CHICKEN vs LARGE PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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APPLE WALNUT SALAD WITH CHICKEN wins in 6 out of 11 nutrient categories
APPLE WALNUT SALAD WITH CHICKEN: 6
vs
LARGE PITTED RIPE OLIVES: 3
(2 ties)
Overview
| Nutrient | APPLE WALNUT SALAD WITH CHICKEN | LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 130 cal | 133 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 8 g | 13.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT SALAD WITH CHICKEN | LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE WALNUT SALAD WITH CHICKEN | LARGE PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 340 MG | 800 MG |