APPLE WALNUT SALAD WITH CHICKEN vs LOADED BAKED POTATO SALAD
Nutrition comparison per 100 g serving
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APPLE WALNUT SALAD WITH CHICKEN wins in 6 out of 11 nutrient categories
APPLE WALNUT SALAD WITH CHICKEN: 6
vs
LOADED BAKED POTATO SALAD: 4
(1 ties)
Overview
| Nutrient | APPLE WALNUT SALAD WITH CHICKEN | LOADED BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 250 cal | |
| Protein | 6 g | 4.3 g | |
| Carbs | 9 g | 13.6 g | |
| Fat | 0 g | 20 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT SALAD WITH CHICKEN | LOADED BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | APPLE WALNUT SALAD WITH CHICKEN | LOADED BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 250 MG | 357 MG |