APPLE WALNUT SALAD WITH CHICKEN vs DEVILED EGG POTATO SALAD WITH HARD COOKED EGGS & A CREAMY DRESSING
Nutrition comparison per 100 g serving
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APPLE WALNUT SALAD WITH CHICKEN wins in 6 out of 11 nutrient categories
APPLE WALNUT SALAD WITH CHICKEN: 6
vs
DEVILED EGG POTATO SALAD WITH HARD COOKED EGGS & A CREAMY DRESSING: 4
(1 ties)
Overview
| Nutrient | APPLE WALNUT SALAD WITH CHICKEN | DEVILED EGG POTATO SALAD WITH HARD COOKED EGGS & A CREAMY DRESSING | Winner |
|---|---|---|---|
| Calories | 110 cal | 157 cal | |
| Protein | 6 g | 4.3 g | |
| Carbs | 9 g | 15.7 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT SALAD WITH CHICKEN | DEVILED EGG POTATO SALAD WITH HARD COOKED EGGS & A CREAMY DRESSING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | APPLE WALNUT SALAD WITH CHICKEN | DEVILED EGG POTATO SALAD WITH HARD COOKED EGGS & A CREAMY DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 210 MG | 200 MG | |
| Sodium, Na | 250 MG | 471 MG |