APPLE WALNUT SALAD WITH CHICKEN vs COBB SALAD WITH CHICKEN & BACON LETTUCE
Nutrition comparison per 100 g serving
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COBB SALAD WITH CHICKEN & BACON LETTUCE wins in 5 out of 11 nutrient categories
APPLE WALNUT SALAD WITH CHICKEN: 2
vs
COBB SALAD WITH CHICKEN & BACON LETTUCE: 5
(4 ties)
Overview
| Nutrient | APPLE WALNUT SALAD WITH CHICKEN | COBB SALAD WITH CHICKEN & BACON LETTUCE | Winner |
|---|---|---|---|
| Calories | 110 cal | 160 cal | |
| Protein | 6 g | 8 g | |
| Carbs | 9 g | 4 g | |
| Fat | 0 g | 13 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT SALAD WITH CHICKEN | COBB SALAD WITH CHICKEN & BACON LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE WALNUT SALAD WITH CHICKEN | COBB SALAD WITH CHICKEN & BACON LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 210 MG | 210 MG | Tie |
| Sodium, Na | 250 MG | 370 MG |