APPLE WALNUT SALAD WITH CHICKEN vs CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CAESAR ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
APPLE WALNUT SALAD WITH CHICKEN: 2
vs
CAESAR ROMAINE LETTUCE: 6
(3 ties)
Overview
| Nutrient | APPLE WALNUT SALAD WITH CHICKEN | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 110 cal | 170 cal | |
| Protein | 6 g | 7 g | |
| Carbs | 9 g | 8 g | |
| Fat | 0 g | 12 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT SALAD WITH CHICKEN | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE WALNUT SALAD WITH CHICKEN | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 90 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 210 MG | 230 MG | |
| Sodium, Na | 250 MG | 450 MG |