APPLE WALNUT SALAD WITH CHICKEN vs CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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APPLE WALNUT SALAD WITH CHICKEN wins in 5 out of 11 nutrient categories
APPLE WALNUT SALAD WITH CHICKEN: 5
vs
CAESAR ROMAINE LETTUCE: 4
(2 ties)
Overview
| Nutrient | APPLE WALNUT SALAD WITH CHICKEN | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 110 cal | 293 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 9 g | 13.1 g | |
| Fat | 0 g | 24.2 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT SALAD WITH CHICKEN | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | APPLE WALNUT SALAD WITH CHICKEN | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 152 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 250 MG | 707 MG |