APPLE WALNUT SALAD WITH CHICKEN vs CAESAR CRISP ROMAINE
Nutrition comparison per 100 g serving
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CAESAR CRISP ROMAINE wins in 6 out of 11 nutrient categories
APPLE WALNUT SALAD WITH CHICKEN: 3
vs
CAESAR CRISP ROMAINE: 6
(2 ties)
Overview
| Nutrient | APPLE WALNUT SALAD WITH CHICKEN | CAESAR CRISP ROMAINE | Winner |
|---|---|---|---|
| Calories | 110 cal | 169 cal | |
| Protein | 6 g | 9.6 g | |
| Carbs | 9 g | 4.5 g | |
| Fat | 0 g | 12.4 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT SALAD WITH CHICKEN | CAESAR CRISP ROMAINE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE WALNUT SALAD WITH CHICKEN | CAESAR CRISP ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 85 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 210 MG | 198 MG | |
| Sodium, Na | 250 MG | 492 MG |