APPLE & WALNUT SALAD WITH CHICKEN vs THAI PEANUT CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
THAI PEANUT CHICKEN SALAD wins in 5 out of 10 nutrient categories
APPLE & WALNUT SALAD WITH CHICKEN: 4
vs
THAI PEANUT CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | APPLE & WALNUT SALAD WITH CHICKEN | THAI PEANUT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 173 cal | 153 cal | |
| Protein | 5.1 g | 7.7 g | |
| Carbs | 13.5 g | 14.1 g | |
| Fat | 10.3 g | 7.7 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & WALNUT SALAD WITH CHICKEN | THAI PEANUT CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.2 MG | 8.3 MG |
Minerals
| Mineral | APPLE & WALNUT SALAD WITH CHICKEN | THAI PEANUT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 353 MG | 331 MG |