APPLE & WALNUT SALAD BOWL WITH CHICKEN vs ALL NATURAL & VEGETARIAN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE & WALNUT SALAD BOWL WITH CHICKEN: 5
vs
ALL NATURAL & VEGETARIAN SALAD: 5
(1 ties)
Overview
| Nutrient | APPLE & WALNUT SALAD BOWL WITH CHICKEN | ALL NATURAL & VEGETARIAN SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 130 cal | |
| Protein | 5.8 g | 3 g | |
| Carbs | 14.7 g | 11 g | |
| Fat | 9.6 g | 8 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & WALNUT SALAD BOWL WITH CHICKEN | ALL NATURAL & VEGETARIAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | APPLE & WALNUT SALAD BOWL WITH CHICKEN | ALL NATURAL & VEGETARIAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 372 MG | 380 MG |